Step 3: Exercise
Diseases may occur as a result of an activity or inactivity. We have seen instances where diseases have occurred because of a wrong action like eating the wrong food.
Diseases also occur when an individual does not do anything, like living a sedentary lifestyle.
A sedentary lifestyle is one where someone spends a lot of time sitting down or sleeping, not moving about much and not doing anything; not involved in any kind of activity.
This kind of lifestyle generally slows down the body systems to the extent of causing one disease condition or the other. It is a lifestyle that leads to stagnation of water in the body and a sluggish blood flow.
Toxic acidic wastes accumulate, rendering the tissues acidic and a favorable breeding ground for disease.
The heart becomes weak and together with the state of dehydration gives rise to conditions such as hypertension…
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Nutritionandhealthmanagers 
I think most people are aware of all this stuff, but they are to lazy to put all this rules and methods into practice…
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@Lanus Christius I totally agree with you but still at that we all need to keep encouraging one another to live a healthy and disease-free life
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That is right! Greets, Ianus!
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